Text sent to Castaway at 7:38 am on 12/29/2020: 1/1/2021 is F3 Nation’s 10 year anniversary. I have a crazy idea for The Village. Wanna hear it? Castaway’s response: Yeah man let’s hear it! The plan was set into motion… (Read all the way to the bottom to see the video!!!) 61 degrees, steady …
AO: The Village Conditions: 41 degrees. . . calm! YHC Pulled into The Village to find Castaway (AOQ) dutifully awaiting the deluge of PAX who would be descending on the AO at this pre-Dawn hour. We both knew that we would have some competition for the PAX’s attention & attendance because someone named Geno was …
AO: The Village Start Time: 5:15 Weather: 65 degrees, great weather! COP: Note:(Random Christmas Music Playing) -> 15 SSH (IC) -> 15 TTT (IC) -> 15 WM’s (IC) -> 15 IW’s (IC -> 15 HB’s (IC) -> Flying Nuns- Lunge Walk while doing little baby arm circles. We did (IC) while moving in a circle until pax …
AO: BombSquad Conditions: Cold and Clear. 30 degrees with a feels like temp of 26 degrees. This is cold for us South Carolina PAX! UGSC (Ugly Christmas Sweater Convergence) is something the PAX look forward to each year! This year YHC was honored to have the opportunity to take part in leading the …
AO: The Village Conditions: 45 degrees, Calm, Quite Nice YHC arrived at the AO to find the Village Gate wide open and welcoming to all. As I pulled into the lot, I got my mind straight and mentally prepared for the pain to begin. I kept thinking about what others PAX perceive as the theme …
40* (Feels Like 32*) Pulled into The Village and gave the zero minute warning to Castaway and Tiny Dancer. Proper disclaimer was given. All in cadence: 25 SSH 20 TTT 20 IW 20 Tempo Squat 25 LBAC 25 LBAC in Reverse 10 Merkins SC Mosey to the Beach PAX Choice at the edge of the …
Weather is Muggy, 65 and thundering with some rain. Every time I come to the Village i try and get the guys outside the fence and go find something new, well I am not going into detail on this one.. you guys missed out and I have definitely added a few tools to Castaways think …
AO: Catapult/Village Convergence Conditions: Perfect 65 degrees Woke up to a perfect morning for a beatdown. Weather was perfect, sun was shining, birds were chirping, and the men of F3 have no idea what Thanksgiving day feast F3 style they were about to embark on. Not sure what to expect for numbers, Kiwi and Castaway …
74* No Rain Popped outta bed thinking that it would be a wet beatdown but was pleasantly surprised that the radar was clear. Pulled into the AO and gave the one-minute warning. At 0515 the proper disclaimer was broadcasted and it went down like this: Warm-a-rama 25 SSH IC 20 TTT IC 7 Abe Vigoda’s …
Well, it was perfect weather and 3 brave PAX showed up. Sade’, ERC, and Castaway. If I am being honest I had 3 workouts prepared but none really fit just 3 which I was not expecting, so I did a mixture of all 3. We ran from the Village to 17 and back to the …
