Temp around 70 ish. Disclaimer given 5:15. 20 IW’s IC, 20 TTT IC , 20 Windmills IC, 15 LBAC IC, Forward,Reverse, OC’s mosey to the Fountain in the park and grab some wall 11’s Dips and Step ups Mosey to playground area, otherwise know as the “Yoga Mat” Ring of Fire. Circled up and all …
Bear crawls and Bombs on the Beach WarmoRama with Merkin Ladder Sungods Forward/Reverse x 10 5 Merkins Peter Parker’s x 10 10 Merkins Parker Peters x 10 15 Merkins SSH x 10 20 Merkins Windmills x 10 20 Merkins Imperial Walkers 15 Merkins HillBillys x 10 10 Merkins Good mornings x 10 5 x Merkins …
TimeShare, our friendly neighbor to the North! Love this AO- tons of options to work with. Got an “invite/demand” from beaker to Q last week, but out of town….so….put me down for Tuesday! “One Call has Tuesday (below average Q) ….so…. I’ll take Thursday and bring a much better beatdown (no shocker there….) texted One …
Conditions 77. No air flowing until the run back. Heading up to NMB for an unknown attendance…back to school tomorrow, visitors rolling out probably….had a plan. 3 other #HIM showed, and so the plan was modified to keep us together as a group. These 3 men worked hard, very hard, and are the lifeblood of …
[Posted by Beaker for No Idea. Thanks for the Q!] 12 men threw off the clutches of the fartsack, including 2 FNG’s, to run (a little) and allow YHC to introduce some Richmond F3 to F3Grandstrand. This is how it supposedly went down… COP — IC 15 SSH 15 Don Quixotes 15 mountain climbers …
Warmup: Jog to bank parking lot for Shut-in Standard Warm-up: 10- GM 15- HB 20- Merkin 25- SSH The Thang: Are any of y’all doing BRR? Run across Hwy 17. Ladder the 11 light poles with hand release merkins over the top of the largest hill in Horry County (aka bridge over the waterway). Mosey …
I knew we would have guest Pax coming this morning. Some returning from the Tuesday Que so I thought I would give them a little bit of the entire AO. My thought was that if these guys want to come back and guest Que, this would show them all the options they have at Timeshare. …
YHC has been resting on his laurels with the abundance of Guest-Qs at Timeshare for the past weeks and thought it was time to step up with an open week on the Q sheet. Great to see new faces from all around the nation this morning. Conditions: Amazingly cool for mid-July at the beach. Disclaimer …
Last summer, I had posted while on vacation in North Myrtle Beach at Timeshare. I remember we did a very challenging BOMBS workout and some beach work. I was tired. I’m glad I went – I got better! A few weeks ago, I had Q’d at Peak 51 in South Charlotte. Instead of BOMBS, I …
0510—Rain outta nowhere, not even on the radar 0514—Wetness subsides to reveal a most beautiful morning…let’s go Disclaimer WARMUP SSH x 20 (IC) ROL/LOR–scratched as most PAX performed while exchanging pleasantries Dippy Birds x 10 (IC) Each leg…we could tell who partook last night Arm Circles…little front, back, OH clap, big back, front (the PAX …
