Conditions: Clear, Humid, 80’s Knowing how bad the “skeeters” were yesterday when we circled up, YHC had to come up with a plan. You would have thought they were on steroids by their size. As Billboard and I were swatting those pesky critters, they begin swatting back. With plan in place, “The Great Skeeter Escape” …
Weather: hot and humid as always this time of year I thought it was going to be a one man show since the parking lot was empty and dark when I arrived but as I pulled in a few more cars rolled in. Got the lights on and came back to meet two guest pax and …
Conditions 77. Hot and Humid. Time to roll down to BB where I hadn’t been in a minute. Great seeing all the regulars there and catching up a bit. Also great to have 2 #DR brothers from Greensboro joining us!! 1 who recognized me from July 4 weekend in a NC mountains grocery store! Gosh, …
Conditions: Mid 70’s, Humidity mid 70’s with slight southern breeze. My first Q since returning from Mexico vacation. Being with family and “Roadrunner” which I shared on Slack was all Papa could ask for. Just ask me and I will share some family photos. Since I’m the New Directions Q in the AM and it was …
It was an unbelievable arrival to have the sky lit up from the lights at the ball fields. I rolled in and already saw quite a few PAX assembling- very strong showing! I immediately saw Goldberg’s socks glowing, and was really blown away he traveled over to give me some local support. That is one …
YHC pulled into the AO not really having a plan for a workout! Why you ask, well the original Q was unable to come because of an injury, so I just made it up off the cuff as we went along!! One minute warning Proper disclaimer COP: SSH IC 25, IW IC 25, TTT IC …
Finally after so many hot, humid days we finally had a break with a morning in the mid 60’s at the start 1 min warning and disclaimer COP: Burpees x5 OYO SSH x25 IC IW x20 IC Merkins x20 OYO Tempo squats x20 IC Mosey down the dirt road, to the street, and down to …
7 members on Q Papa Smurf led us with the Pledge of Allegiance Warm-up: Mosey , 20 Imperial Walkers in cadence, 10 Merkins, 20 Windmills in cadence, 10 Merkins, 3 minutes of baby arm circles and overhead clap, 20 side straddle hops. Workout: Deck of Cards, number represents on the amount of reps, royalty 10x, …
Conditions: 81 degrees, 93% humidity, 76 degree dew point, UV rating: Low Disclaimer/explanation: YHC generally enjoys BackBlast. This BB was created in YHC’s mind on Thursday of this week, as I pen this it is now Saturday. YHC decided a few months back to Guest Q at Blackbeard’s Revenge whilst on vacation, little did YHC …
Warm up- Side Straddle Hops in Cadence to 25, 10 merkins OYO, Little Baby Arm circles F/R in cadence- 15, Cherry Pickers 15 in cadence, Overhead Claps 15 in cadence, Overhead Press 15 in Cadence, 15 OYO Carolina Dry Docks, Mosey around the park. Exercise 21s 1-10 ( V-ups) West End of Basketball Court …
