Conditions: Upper 60’s, clear for Mundy Thursday YHC pulled in and planted the shovel-flag at 0500 and hit the lights. Popped on my vest and off for my morning mosey. Arriving back to the parking lot, who do I see and hear from. Sandman!! Welcome back!! It’s been to long, but we caught up along …
Warm up. Side Straddle Hops, 20Merkins, 15 prison squats, 5 burpees, F/B arm circles, Mosey Main work out- DORA, 150 Merkin, 200squats, 250BigBoys, 300 double count mountain climbers. One partner completes exercise, other partner runs to opposite end of court and knocks out 10 of the exercise in completion. Mary- 10min, 2 burpees and plank …
Conditions High 50’s and beautiful The early-2019 Q-101 Tour de AO’s made its way down south this morning for some Q-101 at #Blackbeard. A great time was had by all and a lot of great chatter, feedback, questions, and knowledge sharing!!! Strong #HIM. Strong Fellowship and #mumblechatter. Strong work!!! 1 minute warning – Remember men …
With a cold, windy, pouring raining morning, it was doubtful that any of the pack would show, but to my surprise 2 PAX posted at Blackbeard’s Revenge. We enjoyed this morning a lovely game of bocce ball underneath a dry patch under the picnic table shelter. The ball furthest away was measured and the distance …
Weather: warm for the 1st week of January 1 min warning and disclaimer COP: SSH x25 IC IW x20 IC LBAC x20 IC each way OHC x20 IC Forward claps x20 IC Burpees x10 OYO Squats x20 OYO The Beat Down: Mosey around the North baseball field to the picnic tables -Dips x15 on …
Conditions: It was a cool, rain saturated, windy, overcast morning (Low 40’s) making Ugly sweaters ideal for the conditions. This Convergence has been long awaited as we were hopeful for Huge attendance from ALL across F3GrandStrand as this would be last convergence before the split of our region into F3GrandStrand and F3Republic under the idea …
The Thang: Weather: Around 29-31 degrees I think. Quite chilly but fine once you get going! 1 min warning and disclaimer COP: SSH x25 IC Burpees x5 OYO Tempo Squats 4 ct x15 IC LBAC x15 each way IC OHC x20 IC Diamond Merkins x10 OYO IW x20 IC Wide Merkins x10 OYO -mosey down …
Conditions: 32*, clear, cold & frosty Yes, it was a “three dog night” when YHC’s alarm chimed at 0430. But Papa survived the night with his “two dogs.” Didn’t take Mac/Maggie (English Springer Spaniels) long to take care of business. Three layers of cold weather gear, my Grande Java and out the door I went. Pulled …
What a glorious morning!!!! 23 PAX posted at #Warthog for some AWESOME TV coverage from WPDE and Amanda Kinseth, along with camera man Keith (who I understand will be posting this SATURDAY with Live at Five, aka Trey Paul, making his return)!!! It just so happened to be 49 degrees with a cold rain beating …
Warm up – Side Straddle Hops IC, Merkins, SS Hops, Tempo Squats, SS Hops, Wide Merkins, Little Baby Arm circles. Mosey out and around to the Soccer Field for a geometry lesson, Equilateral Triangle? what is that? 60degree triangle, groups of three 1 Min workouts, 30 sec break to mosey/karaoke to next point of the …
