Great 3rd F with Cubbie. From 1 Kings 2:2 “So be strong, act like a man, and observe what the Lord your God requires.” #word Conditions: Cold a first but awesome about 10 min in. Great to see Shank back. Not sure he’ll be back after today’s beatdown though. #justsaying Warm-o-rama: 40X IC SSH. #justtryingto get warm. 20x …
Conditions: High 40’s with a chilly breeze. I’m not gonna lie I was a little nervous about leading the Q today. One, it was only my second time and two, it was Veterans Day (I wanted to keep prospective)! I rolled up to Timeshare with Cubbie waiting! We waited for others then we realized it …
Conditions mid 40’s with slight breeze. Nice surprise to see Corkscrew up from Warthog. Disclaimer given. Started 5:15. Cubby rolls in at 5:17. Crayola 5:18 20 SSH IC 20 IMP Walkers 20 TTT 20 LBAC/Reverse 20 Windmills 20 Hillbillys Mosey to Tennis Courts at park Pax take turns completing Reps. One pax runs to designated …
Conditions 49. Cool. No rain YHC was madly texting #Kotters and potential FNG’s for today. None showed. #Sadclowns I had 3 mental weinkes. 1 if a few of those FNG’s showed. 1 if it was nasty as heck. And 1 overall brutal beatdown. Sad there were no FNG’s, but happy the brutal beatdown commenced. The …
Conditions: perfect morning. Full moon, quite romantic. Disclaimer: Warm-o-rama: Side straddle hops 25X IC through the tunnel 20X IC Imperial Walkers 20X IC Hillbillies 20X IC Plank it up Slo-mo dancing bears ~20sec holds Dancing Bears 20X IC Mosey to the Beach MAIN THANG: [Full Moon, Sunrise, Plenty of sadclown watchers] Find a date for …
Burgundy drove in on what ended up being a slipped serpentine belt. More on that to follow. Conditions: wet from the night before and humid. No staying dry. Disclaimer [All 4ct IC unless otherwise noted] 20 SSH 15 TTT Calf stretch (because YHC’s were little balls of pain after weekend’s CSAUP) 20 alternating shoulder …
Conditions: Clear, light breeze, upper 60’s The critters (deer and raccoons) were out this morning. YHC made to the park without taking them out. At 0500 I planted the flag, hit the lights, and placed the dumbbells on the bb court. Sandman and Say What roll in from Pawleys. Cheezy slides in a few minutes …
Mental Vomit version. Too much spreadsheeting at work this week. Disclaimer Warm-o-rama SSH, TTT, LBAC fwd, rev. Big LBAC fwd and reverse 25,25,10,10,6,6 IC respectively. Mosey to ocean and Main parking lot and retaining wall Wheel of Merkins: 10X (2ct) of decline, staggered L, staggered R, Incline Mosey N to parking garage. run stairs to …
Conditions: Very cool and dry. Excellent weather. With the normal 5:17 start time and brakes still smoking, we started with: COP 25 SSH IC 25 TTT IC 25 IW IC 5 Burpees OYO Plank and stretch calves in plank position. Mosey to blue wall on corner of Hillside and Main. 25 Jump ups hold Al …
Conditions 69 degrees 1 minute warning The DISCLAIMER was given COP Mosey to parking lot next to the park SSHx20 TTTx20 windmills x20 LB arm circles x 20 Rev arm circles x 20 Here was the THANG Short mosey to picnic pavilion for Ladders in the park Round 1- 20 dips, 1 squat – 19 dips, 2 …
