These BB are really starting to pile up here. Second this week and still one more to go. But 1st challenge has its way of pushing our bodies. With my ankle injury the pre runs are out so I need to start rucking to switch it up. I don’t like to recycle Q and do …
Chicken Little posted in a group chat last night that he was looking forward to what I had planned for today. I responded with it would be an easy day. As we moved thru the Beatdown today he said that it was not the easy day he expected. Of course its not… the only easy …
COPStart with a mosey to the bridge, circling Manziel’s Jeep once while he got his shoes onSSH IC x 20TTT IC x 10Windmill IC x 10Mosey into the parking deckTempo Squats IC x 10Mosey up 2 rampsTempo Merkins IC x 10Mosey to the topTTT IC x 10 YHC had prepared a stack of index cards …
Last night YHC attempted to chum the waters to increase attendance for waverucker. The decision was made that this morning the pax would be focusing on miles, and fellowship. Pax were allowed to ruck whatever weight they were comfortable with or not even bring a ruck. The HC started to flow in from the usual …
-Conditions: cool, dry, humpday. 16 Pax posted setting the bar high for November and earned their first of ten challenge points needed to earn the Novemeber Bombsquad challenge patch. -The Thang: 5 min warm up (Side Straddle Hops, Squats, Little Baby Arm Circles, Seal Clap, Overhead Clap, Windmill). Then grab blocks and bring them back …
So this month will be fun. No one can catch Candycane and we’ll it’s a race for second place. Anyone that knows me, knows I scheme and have a plan. I’ve been waiting to bring my new stuff to the plank. No idea how this would work (as usual for me) but I knew I …
AOWarthog Conditions70?? Humid and foggy Well its November 1 and the #1stFChallenge is going on strong with a new month. Candy Cane already won October (and probably the whole deal if we’re being honest) but everybody starts out with a shot to win this month (except CC). Figured that I would come out the gate …
AO: BombSquad Conditions: 60 and perfect Well October was Big Brother/Little Brother month at #BombSquad where each beatdown was led by a PAX and the PAX that EH’d him. When Cross Stitch announced the idea at the end of September, I thought it was a great idea to mix some things up and to hear …
Yesterday for YHC was spent trying to stay awake at the office and stretching out sore and tired muscles and joints after a weekend in DC finishing the Marine Corps Marathon with Bling. Mid-afternoon I decided to update my sheet for the 1stF Challenge, which had taken a beating being DR for the last week …
After almost forgetting that I had snagged one of the last Qs of the month YHC tossed around the idea of doing stairs and laps for the whole hour today but eventually decided that maybe we should just put in some miles with some elevation work midway through. The plan was simple we would run …
