I really love coming to this AO, I don’t get to very often but having the beach really adds an extra element of suck to my workouts. As usual my workouts focus on HIIT style training mixing in a substantial amount of running and total body exercises, hopefully the Qs are continuing to get better …
Lots of Q spots open with Timeshare still growing. I saw a Tweet from Beaker last night that he EHed the dads at the Flag Football tryouts and thought there was a possibility of several coming out this morning. With this in mind I was not sure what the Winkie would look like so I …
Short Version: Windy Post Irma. Meet at parking garage. Everyone’s late. Crayola drives by YHC 2X then goes AWOL. Pacman showed YHC a great HIIT app. That’s all we did. Except planking. YHC had completely non motivational music choices and 2.0’s giant glowing speaker. It was humid in the garage. 2 rounds of 45 sec …
YHC arrived early and took a mosey down to the beach to survey the land. Made towards a large blob on the beach, thinking it was a leftover tent and was going to deposit it in the rubbish bin. Much to my surprise, it was not a tent, but a blanket covering a couple of …
Conditions: 64 and breezy 0500 disclaimer given COP: 30 ssh 20 prion squat 20 hand release merkins 20 hillybilly Mosey to the parking deck The thang 5 big boy burpees (big boy sit-up mixed with burpee) 10 hand release merkins 15 single leg donkey kick each leg Rinse and repeat until the top Wall sit …
With no Q on the schedule, YHC decided that with no Q stepping up, we would just make everyone Q it thanks to inspiration from Dredds Q-source 3.15 on OPPORTUNITY. As you will find out that could have been very, very painful without some re-direction. It was a great time of learning and getting better …
Conditions: 73 Degrees; Misty Arrived at the AO a little early to make sure the parking lot wasn’t under water….it was good enough! Beaker and Burgundy showed up and we had some small talk/chit-chat while waiting on the rest of the crew. Had not met Burgundy yet, so I introduced myself. Crayola and Cubby …
YHC’s neck and shoulder had been acting up again most likely from a mixture of #spreadsheeting at work and excessive burpees and merkins over the summer. Therefore YHC decided to put the upper body on IR and #DoSomething decidedly not upper body (or lower body for that matter.) Which leaves us with 45 min of Mary. …
77 degrees. moderate humidity. Started at 5:15. Cubby rolled in at 5:16 as expected. 30 STH IC 30 IW IC 30 TTT IC 30 LBAC IC 30 RLBAC IC 30 Windmill IC Mosey to Beach. Very Dark so proceeded to more lighted area. Beach Combing Dodging Dora Partners 50 Burpees 100 Merkins 150 Lundges 200 …
YHC was in town on business, and staying more toward the timeshare side of town. A quick inquiry regarding the address of the AO quickly turned into a guest Q and the rest is history. I’d heard there was a patch involved, and there’s not alot I won’t do for a patch. I wasn’t …
