BackBlast Catapult Remembers 9/11

Catapult Remembers 9/11

AO: Catapult Warm and humid with no end in sight Since Catapult doesn’t actually meet on the 9/11 anniversary, we honored the fallen hero’s a day early. With some conflicting research I developed a workout to honor the fallen Police Officers, Firefighters, Medical Professionals,   Etc… you get the idea of what I was going …

Read Article Read More

BackBlast Change of Plans

Change of Plans

AO #Catapult, Another beautiful humid morning waiting for us to crush a workout. I showed up @ 5:15 because I don’t like being the last person on my day to Q, or even the next to last. Waiting in my truck to keep cool and hydrate cause the heat all day is brutal. It’s now …

Read Article Read More

BackBlast Bermuda Triangle of Pain

Bermuda Triangle of Pain

Conditions: 83 and pleasantly humid. A nice change. The #Catapult group has had a good run of healthy guys for a few weeks now. Still plenty of room for anyone who needs a good modifier  to get their life back on track with a great group of men. I arrived early to get the Bermuda …

Read Article Read More

BackBlast Bring the Pai… RAIN?

Bring the Pai… RAIN?

AO: The Village Conditions: Rain… lots of rain and humidity YHC woke up before my alarm to the sounds of booming explosions and brilliant flashes of light and was instantly annoyed by whatever neighbor was still shooting off fireworks at 4am. Looked out the window and saw that it was… the sky Q… tons of …

Read Article Read More

BackBlast Guest Q – Kilo

Guest Q – Kilo

Post DR, just do it.  Next time you’re out of town in a f3 friendly territory.  Make it a priority.  What I found at #warthog of F3Grandstrand was a group of HIM that made me feel welcome and right at home.  The mumblechatter was top notch, ripping the fart sacks, telling stories of the gloom. …

Read Article Read More

BackBlast Riders on the Storm

Riders on the Storm

AO: BombSquad Conditions: 75 degrees, Low Humidity, then Torrential Rain!!  . . . Perfect Yesterday after noon YHC was presented with the opportunity to Q this morning due to Skidmark being ill. Yes!!! Saturdays have been strong at BombSquad with double digit attendance each week, but when YHC rolled into the Shovel Flag Lot at …

Read Article Read More

BackBlast 4 Year Anniversary Convergence

4 Year Anniversary Convergence

What an awesome Gloom for a Convergence!  Great weather! While numerous PAX were Rucking (WaveRucker) and biking (Salty Gears), High Interest and YHC were meeting in the super gloom at Krispy Kreme donuts picking up coffeeteria goods for the 2nd F after Convergence.  BTW, 10 dozen donuts and 6 boxes of coffee is way too …

Read Article Read More

BackBlast BIG Saturday @ Bombsquad

BIG Saturday @ Bombsquad

  Great Turnout today with a FNG from brown bag, a DR pax (Texas Ranger, Carpex) and the infamous Goldberg on loan from the Republic. YHC rolled in and was inspired by Penelope’s Catapult pain stations and requested help from Quaker and Goldberg loading coupons. COP SSH Merkins Tempo Squats 5 Burpees Shoulder Series TTT …

Read Article Read More

BackBlast Lone Ranger No More

Lone Ranger No More

AO BombSquad Conditions 70’s, 80ish % humidity! (Texas guys aren’t used to this kind of humidity) YHC got to the AO early to set up some cones for the coming beatdown and to check out the coupon situation. I had planned to use some pallets, but all of the glorious pallets that Handy dropped off …

Read Article Read More

BackBlast Timeshare Little league

Timeshare Little league

Conditions: beautiful outside. Last week I was asked to join FNG, to be know forever as Honey Don’t, at the Timeshare AO and instead of just agreeing, I committed to Q (holding myself accountable).  Last night I posted that I was accepting any willing PAX to clown car to Timeshare and Skidmark was quick to …

Read Article Read More