Completed disclaimer including fumbling my words as is typical for a Monday morning. Rain was light at this point. Began with typical warm up including SSH, temp squats, TTT, windmills, little baby arm circles, over head clap…….rain was getting heavier at this point After warm up; light run around the AO landing at the student …
Conditions: Clear and Very Pleasant 60F Got at text from AOQ Cross Stitch at 0445 that he was out of commission for the morning, suffering from a headache for more than 12 hours. Hopefully he can shake that today. 15 Thru The Tunnel, IC 10 Willie Mays Hayes, IC 15 Tempo Squats, IC 15 Imperial …
AO: Timeshare Conditions: clear. warm Picked up the Timeshare Q after getting a commitment from our FNG with the possibility of two FNGs. Its been a while since YHC has Q’d at Timeshare and the possibility of two FNGs made for some excitement! Did YHC mention that these two potential FNGs are NCAA D1 wrestling …
Kiwi needed someone to step in for him due to his back injury, and I was lucky enough to get the opportunity for my Sharknado VQ (which was originally schedule for 8/8/22. Since I didn’t know these PAX, their fitness level, or what exercises they were familiar with, I wanted to have a flexible plan, …
AOBombSquad Conditions: 50s, Cool and clear Well I am finding out that it gets easier and easier to pick up a random injury as I get older. Sure enough, picked up a little shoulder thing this past week. Not wanting to further prolong my comeback by injuring myself further, I reached out to some fellow pax …
Condition, a little too cold for me at 37 degrees and brisk! Thank God for thermals! Disclaimer about two minutes late because I brought some jams to play during the workout and I forgot to tie my shoes until right at 0600. Beatdown starts with the COP 15 Through the tunnel …
HALLOWEEN CONVERGENCE!!! So apparently our fearless FIRST F Q was supposed to run this workout, but “had to work”. Headgear messaged me last night asking if I could take the Q, as he promised to help warm up the packs (apparently w/ death by shoulders). I agreed and just realized I had the honor of …
AO: BombSquad Conditions: Perfect YHC has been MIA for over 2 months due to work commitments and Covid so getting back in the Gloom has been a struggle not only physically but also mentally. With that said, YHC was looking forward to Qing. Because I lost my fitness over the past few months, YHC had …
Beautiful Gloom 68 & Clear sky’s NEW AO LAUNCH? Time will tell! Expansion Q North is my mission, so let’s get it started! Today the AO was at Faith Church off highway 90, where I am a part of the congregation! Awesome church, made up of incredible folks. I have been attending 1 year now …
Got word from Dad (actual real deal biological one!) that he would be heading down to the strand to check on me, and I had the hotshot idea to EH him into the cool kids club, at the plank. I pinged Castaway about Q’in if dad committed, and when he did, I committed. I probably …
